I've now taken four classes so I guess that makes me slightly qualified to answer your questions. If there's a philosphy I've not heard it. Class is tiny: an instructor (Melissa, not Laura), and two , three, or four students. We spend an hour stretching. Basically, that's it. Stretching standing up, stretching sitting down, stretching lying down. The goal is strengthening muscles and improving flexibility and balance. I know there's so much more to yoga than this. But for now, this is what I have to report. Oh yeah. It feels wonderful. Clears out the head. I highly recommend it!
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3 comments:
I'd like to hear more about the yoga class, the philosophy, what you do, etc. Sounds intriguing.
I've now taken four classes so I guess that makes me slightly qualified to answer your questions. If there's a philosphy I've not heard it. Class is tiny: an instructor (Melissa, not Laura), and two , three, or four students. We spend an hour stretching. Basically, that's it. Stretching standing up, stretching sitting down, stretching lying down. The goal is strengthening muscles and improving flexibility and balance. I know there's so much more to yoga than this. But for now, this is what I have to report. Oh yeah. It feels wonderful. Clears out the head. I highly recommend it!
It sounds like it feels good. Almost like a peaceful exercise, physical meditation. I like the idea of strengthening in that way.
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