
I want to lose 4 pounds by somewhere around the holidays, so let's say by Jan 1, but preferably by Dec 25. If I identify 1,000 calories that I routinely take in each day (let's say the 2 cookies with coffee after dinner + something else) and then coldly eliminate the cookies and the ?? from my daily diet for 14 days I should lose 4 pounds. If I start tomorrow I should be 4 lbs lighter by this time two weeks from now. Dec 23.
Math: 1,000 calories a day for 14 days is 14,000 calories. For every 3,500 calories I eliminate from my normal diet I should lose 1 pound. 14,000 calories divided by 3,500 is 4.
First rule: don't substitute an equal number of calories from any other calorie sources.
Second rule: if I fail and eat the two cookies, start again the next day. Or the next hour.
Third rule: if I fail completely, promptly forget about it and get some Christmas shopping done.
Here's the bread recipe. I don't intend to stop eating the bread. I've got to find the 1,000 calories some place else. Maybe the butter on the bread? Nah.
8 PM update: I did more thinking and math. I can't do 1,000 calories a day. Maybe I can do about 550 calories a day. So it will take me 26 days to lose 4 pounds. I'll try.